Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, just had your first child, or are having money trouble. You may feel overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it.

We all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques, and knowledge that will allow you to learn how to relieve stress once it comes.

Here are 5 tips for relieving mental stress so you can function at your best while feeling good (and doing well) in work, love, or life.

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a…

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