Have you ever been frustrated because you just cannot lose weight no matter what you do?

It can be the most frustrating feeling when you want nothing more than to lose weight, yet you always find yourself bingeing on late night dinners. If you can relate to this, know that I understand where you are coming from. Honestly, it is hard to switch from eating pizza at dinner to salad every night.

People are both habitual and emotional by nature. If we try to do too much at once, we set ourselves up for failure.

That is why I believe in finding foods that bring comfort while creating a calorie deficit. You do not need to give up your favorite foods to lose weight. You just have to make the right switches to help you reach your goals.

To do this, we first need to take a look at what foods you currently like.

Do you like pizza? Great! Let us swap some of those carbs for some nutrient-dense but…

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