Life on Earth is an expression of the present moment and a journey with a beginning and end. Living and creating it shapes the concepts of past and future. While reading this you shape a new understanding and create your next move. We’re about to tackle two of the most complex concepts of all: mindfulness and presence.
To use mindfulness techniques effectively and efficiently, first we need to understand the basics of mental energy. The techniques won’t serve you if you are not capable of managing your mental fluctuations and the emotions produced by them.
Knowing this, we can effectively and efficiently apply a mindfulness technique and get the most out of the present moment.
Scratching the Surface of the Present
The mind is naturally collecting and processing information permanently, so it’s constantly occupied. We’re filling it up, and we’ve been doing so ever since we…