Did you know that a mood journal can improve your mental health?

There are days when you’re so happy that you feel like you can take over the world, while there are some days when you feel like the world around you is caving in.

It’s natural to shift moods now and then. Give yourself permission to feel every emotion. It’s okay to not be okay. You know that, right?

It’s important to know that every mood you feel influences the way you act.

You may not be able to dictate how you feel at every given moment. However, you can take an extra step to know what each emotion means to you and how you can assess yourself while in that state of mood.

Why It’s Important to Track Your Mood

Have you ever noticed how you make bad decisions when you’re angry? Or how you can’t think straight when you feel downright sad?

It’s not surprising that the way we think, or the decisions we make…

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