It seems like the world gets more complex every day. Our jobs become more demanding, our family’s needs become greater, and now we realize that a pandemic can turn our lives upside down in just a matter of days. All this increasing stress is putting our nerves on edge.
Some people have learned how to deal with stress more effectively than others. Those who haven’t need a quick and effective way to calm their nerves. Fortunately, there is a way. It’s called mindful breathing.
You may have already heard of mindful breathing, but maybe you’re not sure how it can help, or how to practice it. In this article, I’m going to share with you 5 ways mindful breathing can calm your nerves and help you relax. Then I’ll show you how simple the practice is and how quickly it works, so you can be more at ease during stressful times.
1. Calm Your Mind
One of the ways that mindful breathing…