When you are experiencing stress or anxiety, you can have a difficult time functioning or feeling anything else. Some are able to put a mask on, show to the world that they are fine when they are in overdrive. However, masks are only temporarily effective. Finding self soothing techniques is much more useful.

We tend to burn out if stress and anxiety are left ignored. We tend to feel the weight of the world and think that if we ask for help, we are a burden. The truth is that we deserve care, respect and help if we have taken on too much. We owe it to ourselves to take a break now and then and allow for some self care. Furthermore, we need to know we are worth offering comfort to ourselves in the midst of chaos.

It’s imperative to work on going from being a worrier to a warrior of inner peace.

What Causes Stress and Anxiety?

Stress and anxiety are symptoms of greater issues. This…

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