Thinking of taking up the challenge of weight lifting? Do you want to tone up and lose that excess body fat?

Many fitness enthusiasts take up weight lifting for its wide range of benefits. Resistance training is a highly enjoyable workout that offers an efficient way to improve all components of your fitness – strength, endurance, flexibility, and cardiovascular fitness.

The benefits of lifting weights are relevant for both men and women alike. Understanding its benefits allows you to make the right choices when personalizing your workouts and maximizing your progress from each session.

Let us briefly go through the fundamentals of weight training.

What Happens to Your Body When You Start Weight Lifting?

Your body undergoes different physiological responses when you engage in weight lifting. This all depends on what component of your fitness you wish to target, and what methods and…

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