Are you exhausted mentally, emotionally, and physically, probably due to long-term, unresolved stress? Have you lost your drive to become productive?
Have your experienced changes in your sleep habits? Do you find it hard to focus?
Perhaps you are losing meaning in your work, and you are becoming pessimistic about life.
What you are experiencing is called ‘burnout.’
What is Burnout?
Here is how Mayo Clinic defined it:
“A state of physical or emotional exhaustion that also includes a loss of personal identity and a sense of reduced accomplishment.”
Mayo Clinic also reiterated that burnout is not a medical diagnosis. A lot of experts believe some underlying conditions such as depression are responsible for burnout.
In addition, a report by Gallop shows that about 44 percent of employees think they are suffering from burnout. Sixty-three percent of the surveyed employees will take…