When you’re feeling drained, do you feel that it’s a more physical or mental (emotional) thing?

Feeling drained is ultimately a wake-up call.

The three steps in this article will help you understand how, and create the best way to reboot your energy. By practicing these, you can avoid feeling drained in the future.

Studies in the psychology of mind and the practical experience I have gained working with hundreds of different people have shown me that feeling drained comes as a result of a disequilibrium between physical and mental energy.

Whether it comes from conflicts with your boss, friends, family members, or your idea or opinion about your self-worth, society, or life in general, you create a disequilibrium between these two energies. As a result, your nervous system produces chemical reactions (hormones) that impact your body’s physiology, which in turn will wear and tear…

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