Time does not stop for anyone. This, paired with the fast-paced world we live in today, is affecting the mental health of everyone. That is why you need to learn how to compartmentalize for your own good!

Stress and anxiety are more common than we could have ever managed. All of this is a result of jumbled thoughts.

You may wonder how one small thing can affect you so immensely.

The thing is, when your brain is unable to comprehend what’s going on inside your mind, you not only lose track of your thoughts, but this also wastes a lot of your time.

Compartmentalization is the solution that can put everything in order. From work to relationships to personal health, you can focus on the right things with the help of compartmentalization.

What is Compartmentalization?

Let’s start by looking at the term to understand what it means and does.

Compartmentalization is a psychological defense…

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