Gyms are closed and our level of activity due to the quarantine has dropped dramatically. Most people who are concerned with their health (and waistline) are wondering how to exercise at home when gyms are closed, especially when they don’t have access to any facility, health classes, or personal trainers.

Whether you believe the current measures being taken to control the virus are overkill or spot on, I will tell you this: we’re all in for a significant change. Whether you take protocols to isolate yourself from crowded areas is your call, but if you decide to stay home from the gym, I want you to have the tools you need to succeed. The way I see it, the stronger and healthier you are, the better your body functions, whether you need to perform your best at work or ward off a virus.

The problem most people face though is the lack of direction and clear rules on how to maximize…

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