Amid a million diets, it leaves many people wondering: what does a balanced and healthy diet for weight loss look like? Is it better to eat high fat? Keto? Paleo?

While there are many different diets out there and it is true that some work better than others, there are a few staples to weight loss that rings true across the board!

If you have been wanting to lose weight for quite some time but are done with short-term and fad approaches, then this article is definitely for you.

Be prepared to lose weight in a healthy and sustainable way while claiming back your energy like never before!

1. Know the Basics

I know you’ve heard the term before: calories in vs calories out.

While I don’t believe that is all there is to weight loss, it does play a part! If you are eating 3000 calories and burning only 2000 throughout the day, you will lose weight. But how exactly do calories work and how…

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