Professionals who experienced burnout from work are most times unhappy about their lives. They are also dissatisfied about their accomplishments at work.

When you are continually struggling to cope with stress at the workplace, you are placing yourself at high risk of getting burnout.

Burnout can come with physical and mental symptoms. Meanwhile, you can suffer from burnout even if you are satisfied with your job and career. Therefore, learning how to recover from burnout is essential if you want to continue being productive and satisfied in your life and career.

Does Exhaustion Cause All Burnouts?

Christina Maslach and Herbert Freudenberger coined the term “burnout” in the 70s. As psychologists, they independently understudied the impact of burnout on health workers and social service workers. They targeted their respondents based on chronic stress experienced as well as the…

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