You hear plenty about the fear of missing out these days. There are memes, posts, emails, and videos all talking about helping you deal with your FOMO.

In case you have not heard, FOMO was added to the Oxford Dictionary in 2013. Yup, fear of missing out is so popular its acronym is now a word of its own.

As acceptable as the fear of missing out has become in modern society, do not forget it is still a fear. As such, it is important that you do not overlook the impact fears can have on your life.

What Causes the Fear of Missing Out?

Research finds a link between social media and the fear of missing out.

People have always been interested in what others are doing, but social media has only exacerbated the issue. Now, everyone from adolescence to adulthood is scrolling through their social media feed checking to see what everyone else is doing.

As you find out your friends and family are…

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