If you have never meditated before, no worries. This practice is very much a personal experience. You make of it what works for you, your health, and your intention.

These days, we see meditation being prescribed as the remedy to stress, anxiety, depression, or any other health-related concerns. We see this practice spread out from yoga studios into offices, corporations, as well as military and police enforcement divisions.

It has become a practice modality serving people of all ages, backgrounds, and skill levels, which puts you in the perfect position as a beginner.

This guide will provide you with some basic steps to starting your meditation practice. But before you learn to meditate, you should first know what meditation is.

What is Meditation?

Meditation is a practice in mindfulness. It teaches you how to sit with the thoughts that run through your mind, or with the feelings or…

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