So today didn’t turn out as you planned. But it doesn’t mean you’re weak to have a bad day or to struggle. It simply means that you’re human, and you’re not bad just because your day was bad.

“Not everyday is a good day but there is something good in every day.” — Alice Morse Earle

It’s not the end of the world when you have a bad day, but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

A few things can also come to your mind:

“I am not good enough.”

“This day represents my life.”

“Things will not get better.”

These self-defeating and limiting, negative thoughts only worsen your bad day. And they are not true!…

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