“Being simple is the most complicated thing nowadays.” -Ramana Pemmaraju

We live in a world where constant change and disruption is a given.

Our lives were suddenly turned upside down by a world pandemic. We had no control, and our power of choice was taken away from us. To survive we had to accept and obey the laws set by the government to eliminate a virus that could potentially destroy our society as we know it.

I found it difficult to adjust to living a life with no social contact apart from those living in my bubble. I quickly realised that to get through living with COVID-19 regulations and rules, I had to keep my life as uncomplicated as possible. The more complicated I made my life, the more frenetic, anxious and fearful I became. This was not an easy task, and every day I had to work on overcoming the biggest obstacle ever: my mind.

So, if you are feeling that your life is…

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